Power struggles in relationships have been known to cause feelings of resentment, hurt, and betrayal. They may also be quite mentally taxing and draining. But, there are techniques to guard against being misled or subjugated by your partner. Here are seven wise measures you may take to safeguard yourself from interpersonal power plays.
Identify the signs
Finding the signals is the first step. These could include emotional abuse techniques like manipulation and gaslighting. Recognize the strategies your partner employs to exert control over you.
Set boundaries
For both the sake of your relationship’s sanity and your own mental health, it’s crucial to establish clear limits with your partner. Be precise in your communication of your limits and be particular about what you will and will not tolerate.
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Assertive communication
Having effective communication is essential for defending yourself against power struggles. It requires being respectful of your partner’s feelings and being clear in communicating your needs and goals.
Develop support system
You can defend yourself from power struggles by having a solid support network outside of your partnership. This can be a therapist, a friend, or a member of your family. But, be cautious to only do this with people you can trust and avoid anyone who can cause miscommunication. Prior to confiding, it is best to test them.
Grounded values
Being aware of your own values and views might help you from being manipulated or subjected to control by your spouse. Be grounded in your own sense of self and what is essential to you.
Self-care
To defend yourself, you must look after yourself. This can involve being conscious, doing things you enjoy, and looking after your physical and emotional well-being.
Be willing to walk away
Be prepared to end the relationship if your partner persists in power struggles despite your efforts to safeguard yourself. Always keep in mind that your safety and wellbeing should come first.
source from: msn.com
