Thalassemia is a group of inherited blood disorders characterised by the body’s inability to produce adequate amounts of haemoglobin, the protein found in red blood cells that is responsible for carrying oxygen.
The severity of the condition—divided into alpha thalassemia and beta thalassemia—varies from minor to life-threatening, depending on the afflicted region of the haemoglobin molecule. This shortage results in anaemia, which can further cause fatigue, weakness, and other issues.
“With incidence continually rising, India has the highest number of children with thalassemia major in the world; this places a significant financial strain on families and public resources. Children with thalassemia are at risk for vitamin deficiencies in general. Accordingly, nutritional status should be evaluated annually in thalassemia patients, and dietary deficiencies should be promptly corrected, according to Dr. Varsha Gorey, a senior clinical dietician at Apollo Hospitals in Navi Mumbai.
Let’s examine how diet affects the treatment of thalassemia on this World Thalassemia Day, which is marked annually on May 8. Ushakiran Sisodia, licenced dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital, Mumbai, emphasised that while there is no specific diet to treat thalassemia, a well-balanced dietary plan can greatly help manage symptoms and improve the quality of life. “A healthy diet supports the body in producing new red blood cells and maintaining overall health,” said Sisodia.
Dr. Santanu Sen of the Kokilaben Dhirubhai Ambani Hospital in Mumbai agreed and stated, “It’s important to work closely with doctors and dietitians to develop a personalised meal plan that addresses their specific needs.”
Iron consumption: Blood transfusions, which are frequently given to thalassemia patients, may lead to iron overload. Red meat, fortified cereals, and legumes are examples of iron-rich foods that must be watched and consumed in moderation.
Folic acid: Folic acid is essential for the development of red blood cells. Foods high in folic acid, such as lentils, whole grains, and green leafy vegetables, can benefit general health.
Calcium and vitamin D may reduce the incidence of osteoporosis in thalassemia patients. Bone health can be preserved by eating calcium-rich foods like dairy, nuts, and seeds and taking vitamin D supplements.
Consumption of iron: Patients with thalassemia regularly need blood transfusions, which can result in iron excess. Iron-rich foods including red meat, fortified cereals, and legumes should be watched and eaten in moderation.
Folic acid: Red blood cell formation depends on folic acid. Lentils, whole grains, and green leafy vegetables are folic acid-rich foods that help improve overall health.
Patients with thalassemia may experience less osteoporosis thanks to calcium and vitamin D. By consuming calcium-rich foods like dairy, nuts, and seeds as well as vitamin D supplements, bone health can be maintained.
source from: msn.com
