WE WILL WORK WITH YOU TO DESIGN A PROGRAM TO ACHIEVE YOUR FITNESS GOALS. WITH US YOU DON’T FIT INTO A PRE-DESIGNED STATIC EXERCISE ROUTINE, WE BUILD A CUSTOMIZED DYNAMIC PROGRAM MADE ESPECIALLY FOR YOU. WE WELCOME CLIENTS WHO HAVE MADE THE DECISION NOT TO GO BACK TO THE PUBLIC GYMS AND WANT TO FEEL SAFER TRAINING IN A SMALLER CONTROLLED ONE-ON-ONE ENVIRONMENT.
WE OFFER:
-PERSONAL TRAINING
-PILATES in one-on-one or a small group (2-3 ppl)
-YOGA in one-on-one or a small group (2-3 ppl)
-PERSONALIZED WORKOUT ROUTINE
-PERSONALIZED MEALS PLAN
-MASSAGES (Swedish, Sport, Deep Tissue, Relaxing)
TO SCHEDULE AN APPOINTMENT CALL OR TEXT (312) 380-5746
