According to specialists, migraine is a frequent primary headache illness that is characterised by recurrent bouts of moderate to severe headaches, as well as additional symptoms like nausea, sensitivity to light and sound, and vision problems. In those who are vulnerable, certain triggers, such as stress, hormonal changes, specific meals, environmental conditions, and exertion, can also cause migraines.
As a result, a Twitter user stated that in her experience, “intervals of quick jogging and sluggish walking” precipitated “severe migraine attacks”. The commenter Apoorva stated: “But for me, running raises my risk of having a migraine attack? Any typical advice to lessen it?” Dr. Sudhir Kumar, a neurologist, addressed the issue and claimed that all exercises lower migraine frequency. He asserted that strength training was superior to cardiovascular exercise.
He advised Apoorva to “attempt to determine the threshold that causes a migraine attack, and quit immediately prior to that” in his advice to her. “You would be able to raise it over time. Salt, hydration, and other suggestions have previously been made. Eat on schedule, get 7-8 hours of sleep, and don’t stress out.”
What is a migraine?
Electrical and metabolic abnormalities in the brain that result in aberrant trigeminal nerve activation are the cause of migraine headaches. According to Dr. Pawan Ojha, director of neurology at Fortis Hiranandani Hospital in Vashi, this results in the release of pain-mediating neurotransmitter molecules. According to Dr. Ojha, some pain-relieving pathways, including endogenous opioid and cannabinoid pathways, are likely to be underactive in migraine sufferers.
Exercises that raise your heart rate and breathing rate are referred to as aerobic or cardio exercises. Running, cycling, swimming, and dancing are a few among them. On the other hand, resistance is used during strength training to increase muscle strength and endurance. Examples include weightlifting, resistance band workouts, and bodyweight activities such as push-ups and squats.
Strength training has also been shown to be effective in reducing migraine symptoms. The evidence is still not as compelling as it is for aerobic exercise. According to a study, a 12-week strength-training regimen decreased the incidence and severity of migraines in women. Another study discovered that combining aerobic exercise with strength training reduced migraine symptoms more effectively than aerobic exercise alone.
She asserted that compared to aerobic workouts, there are less data on the impact of strength training on migraine.
Dr. Srivastava said that it’s crucial to consult a doctor before starting a new workout routine, especially if you have a history of migraines or other medical concerns.
source from: msn.com
