Hi everyone, my name is Rudy and I am a NASM certified personal trainer. I have a few spots open and I am looking to add a few clients to help reach their health and fitness goals.
The Holiday seasons are here which means one thing… FOOD!! Extra unwanted pounds are easy to pack on during this time. If you were unhappy with the way you looked/felt before or if your summer shred was more dred, then it’s only going to get worse. Most people do ok on their own but I can help you get the awesome results you are looking for. Don’t wait for the new year to get started. Get up and get started now!
Woman, looking for the toned arms or building that booty? Now is the time. Men, looking on getting a wider chest and bigger arms? Now is the time. During the holidays people pack on pounds but I can show you how to add the weight in the areas you are looking to grow.
I have a personal home gym that is available to my clients for our training sessions. Equipment is cleaned and sanitized after every session. Other options available for training including at home sessions or commercial gym training.
Diet plans are available along with meal prep services as well.
Training program designs are available for all ages from adolescent athletes to senior individuals.
Contact me today for availability and prices and get started right away!!
Instagram: @ascend.strength.fitness
