Benefits of walking: Even a few steps per day can contribute to a long, healthy life. The significance of regular exercise cannot be overstated. There is no disputing the fact that marijuana has health benefits; it is general information. Walking should be seriously addressed in light of the rise in the prevalence of chronic diseases in humans, particularly when a lifestyle necessitates spending extended periods of time stationary. Although it is not recommended to nap or lay down right after eating, meals occasionally make us lethargic and indolent. How do we get through it? Take a stroll or a walk.
Walking for a short while helps prevent several health problems. After a meal, even a brief two-minute walk can help lower blood sugar levels and lower the risk of type 2 diabetes. Diabetes benefits from walking, according to nutritionist Lovneet Batra. She said on Facebook that “after meals, glucose is released into the system, causing a slight increase in blood sugar levels. Although little sugar surges are natural, controlling sugar levels is crucial for managing diabetes.
Why is it Important to Walk After Eating?
A recent study published in the British Journal of Sports Medicine found that a daily brisk walk for 11 minutes, or an equivalent amount of moderate-intensity exercise, is adequate to reduce the risk of developing heart disease, stroke, and cancer.
They discovered that 75 minutes a week of moderate-intensity exercise reduced the risk of premature mortality by 23%. Additionally, it was sufficient to lower the risk of cancer by 7% and cardiovascular disease by 17%.
Serotonin, which promotes better sleep, a more controlled appetite, a pleasant outlook, and improved memory, is also released during the post-meal stroll.
Advantages of post-meal strolls
- Short walks everyday can lower the blood sugar
- As per the study, it reduces the risk of cardiovascular diseases.
- Walking also helps to strengthen joints and mitigates joint pain
- Boosts metabolism that will also help elevate mood.
- Helps strengthen immune system, muscles, bones etc.
- Increase blood flow
- Releases “happy hormones” including dopamine, oxytocin, serotonin, and endorphins
- Good for gut health too
A long, healthy life can be benefited by a few minutes and a few steps!
