All aspects of life have been impacted by AI. Artificial intelligence is being used to increase output in a variety of industries, including employment and entertainment. The business for health and fitness is also gradually embracing AI culture. As a result, more methods than you can imagine are being revolutionised by AI in the fitness business, indicating a long-term partnership between the two. Let’s explore the AI-based fitness trends that will be dominant in 2023 in more detail.
Workouts in virtual reality
Virtual reality, or VR, was previously only connected to gaming and the entertainment industry. Who would have thought that virtual reality will soon enter the field of health and fitness? The globe realised that web connectivity may improve life on many levels after the pandemic. Virtual reality workouts are now considered to be the new norm in modern life, much like online schooling. By choosing VR-based fitness training sessions, exercise enthusiasts who do not want to travel to a physical location to burn calories can easily save time and effort. Because of this, the fitness industry is getting ready to release a number of apps that let customers access training regimens using VR headsets.
Smart wearables
Smart wearables like fitness tracking wristbands, smartwatches etc., have already become part and parcel of modern life. People have chosen to become health-conscious, especially after the havoc created by the pandemic. Gen Z and millennials, especially, are showing extra enthusiasm to get fitter. And this is where smart wearables tapped into the opportunity and catered to the demands of fitness enthusiasts. SPO2 level, heart rate monitoring and ECG scanning are some significant features introduced into the smart wearables world. In 2023, artificial intelligence is expected to make these wearables more “smart” by making the sensors more flexible and powerful.
Home gyms
From dynamic home theatre to interactive home gyms, the shift itself testifies to people’s enthusiasm for improved health and fitness. Home gym equipment is now a thing of the past. Rather, in 2023, you will witness “smart” home gyms. In other words, we can say that AI will now enable users to access the connected versions of high-end gym equipment such as treadmills, exercise bikes and so on. Users will have to subscribe to the services and buy certain equipment in order to participate in live fitness classes. AI will also help users to engage in live interactions during fitness sessions.
Wrapping up
The contemporary world is completely tech-driven and people need tech-centric solutions to cater to their modern problems. That’s why the health sector is relying on AI in 2023 to offer relevant solutions to users and bring in novel changes in the fitness landscape.
source from: msn.com
