Hello my name is Ray Rich. Targeting all ages and sizes! I am competent in that I understand exercise programming considerations for all populations; children, older adults, athletes, and overweight individuals. CALL NOW OR TEXT (3126840868)
From Beginner to high intense it really doesn’t matter you go at your own pace to understand technique and quality movement and you will progress over time. From Cross training, to circuit performance, cardio intervals, these classes work everything, strength training element for the ultimate body sculpting and muscle toning, combine strength, balance and cardio.
Personal Training Specialties
Weight Loss, One on One Training, Online Training, Group fitness Instructor, Sports Performance, Health Coach, Core and Stability training, Older Adult Fitness, Strength and Conditioning, Olympic lifting, Speed and Agility training, Track and Field Techniques, Competitive Wrestling Techniques, Fitness Evaluations, Circuit training, Flexibility and Mobility, Athletic performance for all sports, rehabilitation, Muscular endurance, Interval Training, Plyometric training, Distance running, Heart Health training. Cardio Kickboxing Instructor Track and Field Coach, Wrestling
