Here are 5 great workouts you may do at home to maintain your fitness level:
Jack-knife jumps
Straighten your body and keep your arms by your sides. Your legs should be somewhat wider than shoulder-width apart as you spring your knees slightly inward. Extend your arms over your head at the same time. Resuming your original position, hop continuously for 30 seconds.
Also Read: A Fashion Soirée Hosted By Designer Manish Malhotra In Delhi
Burpees
Spread your feet out to shoulder width. Hop your feet back to land in a plank position while simultaneously lowering your body into a squat and placing your hands in front of your feet. Then, bring your feet back up close to your hands before jumping straight up into the air. Repeat. To make it harder, add a push-up to the plank position. Try a squat thrust instead for less impact: the action is similar to a burpee, however you just stand up at the end rather than performing the abrupt jump.
Push-ups
To burn extra calories, you can also perform plyometric push-ups, which include pushing off your hands and lingering in the air for a second at the top of the push-up. This activity must be included on the list of the finest at-home fat-burning workouts because it works the entire body.
Squat jumps
Put your body into a squat position with your feet shoulder-width apart (back and upper body remain raised, while hips and buttocks lower to the ground as if sitting in an imaginary chair). Maintain a firm core and launch into an explosive jump. Land lightly on your feet and instantly lower yourself into a squat. Repeat.
High knees
Standing up, bring your left knee up to your chest. Quickly switch legs so that your right knee is now drawn up toward your chest. Maintain a steady pace while alternating your knees and moving your arms in a running motion, raising your right arm with your left leg and your left arm with your right leg.
Read all the Latest Lifestyle News here
source from: msn.com
