India has a thyroid issue epidemic that affects close to 42 million individuals. Despite this enormous number, there are many myths and misconceptions concerning thyroid disease, which makes it difficult to understand how to identify the condition.
In actuality, one of the body’s organs with the most misunderstandings is the butterfly-shaped endocrine gland. Therefore, it is not surprising that some people put off getting their ailment diagnosed and treated.
As part of Thyroid Awareness Month, January is observed. We’re busting five typical thyroid myths to commemorate this month!
Myth 1: The symptoms of a thyroid condition are obvious, hence is easy to get diagnosed
Despite having no symptoms, you could have thyroid illness. In actuality, the signs may be imperceptible and simple to miss. The signs of thyroid disorder, such as weight gain or loss, tiredness, constipation or diarrhoea, irregular periods, and other symptoms, might also be brought on by other medical conditions.
The complexities and overlap make a thyroid illness diagnosis challenging. A thyroid panel test is your best option for monitoring your hormone levels and thyroid health. A quick blood test can detect thyroid issues before symptoms appear.
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Myth 2: Only women get diagnosed with Thyroid conditions
Males are frequently diagnosed with hypothyroidism, despite the fact that women are much more likely than men to acquire an underactive thyroid.
Both men and women who are in good health should have their thyroid function checked every five years. Do not discount the likelihood of getting hypothyroidism, though, if you are a male with a family history of the ailment.
Depending on the presence of risk factors, you might need to undergo testing more frequently (like being female, having an age over 60 years, family history, or having an autoimmune disease).
Get checked once every two to three months for the first year after your hypothyroidism diagnosis, until your hormone levels normalise and your medication is at its best. After then, a yearly checkup will be sufficient unless you start experiencing new symptoms or a recurrence of an existing condition.
Myth 3: You can’t eat cruciferous vegetables if you have a thyroid disorder.
It has been hypothesised that cruciferous vegetables, such as broccoli, cauliflower, brussels sprouts, and kale, affect how your thyroid uses iodine. Iodine is necessary for the thyroid gland to produce hormones. In actuality, you can and ought to eat these vegetables.
Myth 4: You should take iodine supplements if you have an underactive thyroid.
There is no need to take iodine supplements, often known as kelp supplements, even if iodine shortage is one of the causes of hypothyroidism.
Myth 5: People with thyroid disorders need to be on special diets.
Changing your diet won’t cure your thyroid condition and won’t be the only factor in its onset. Having said that, you can add certain nutritious foods that contain thyroid-supporting elements and supplements to your diet. Like anybody else, eating a balanced diet rich in nutrients will not only make you feel better, but will also support a healthy body.
source from: msn.com
